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Are you feeling overwhelmed, exhausted or

disconnected from work, school, or even other people?

Do you prioritize others before yourself?

Maybe you have a hard time saying no and extend

yourself too much?

  Are you looking to better cope with some aspects of 

 daily life? 

Let me support you as you tackle these concerns.

My previous experiences as a teacher and scientist have led me to believe we should always build people up, not tear them down.

I strive to create a safe space where you can truly be yourself and share your thoughts, feelings, worries, and hopes. Let’s build upon your strengths to increase your resilience and equip you with tools to better face life’s challenges.

 

SERVICES

Treatment Areas

Symptoms of

Depression

Anxiety

Stress / Burnout

Life Transitions/Grief/Loss

Low Self-Esteem 

ADHD

Self-Harm

Poor Coping Skills

Bipolar Disorder

Psychosis


MODALITIES

Therapeutic Approach

I provide counselling and psychotherapy services. I use a strengths-based and integrative approach which means I tailor my approach to your goals and your life experience.

I draw from: 

Cognitive Behaviour Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Mindfulness

Polyvagal Theory

Acceptance and Commitment Therapy (ACT)

Experiential Techniques

Solution-focused Brief Therapy (SFBT)

 
 

PROCESS

How it works

What to Expect

Goodness of fit - the relationship between you and me, is important so I offer a free 20-min consultation via a secure on-line platform to assess this and ask you about your current challenges, goals, and what you would like to get from our time together.

Then, we’ll book one or a few sessions…

Typically, you should plan for about 6 - 12 sessions although for some this will be shorter or longer depending on your goals.


Fees

Counselling/Psychotherapy Session:
150$ per 50-minute session
I offer a sliding scale for those with financial need. Feel free to bring this up during the consultation.

Administrative Work (e.g., writing reports, copying files, etc.):
Prorated based on the session rate of

150$/50-minutes plus HST

Connecting

I offer both in-person and virtual appointments. I use a secure on-line platform for booking consultations and sessions. The “Make Appointment” button will take you there and, if you’re a new client, you’ll be prompted to create an account and fill out a few forms including Informed Consent.


About Me

Sophie Imbeault, M.A.

Registered Psychotherapist (Qualifying)

I completed a Master of Arts in Counselling Psychology at Yorkville University that consisted of coursework and a mandatory 8-month internship with weekly supervision. During this time, I accumulated > 200 hours of direct client contact (e.g., individual counselling). I am also a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and can practice the controlled act of psychotherapy.

In accordance with the Standards of Practice of the CRPO for Qualifying registrants, and as part of my professional development, I receive ongoing supervision from a small number of external supervisors, each with their unique specialty, in order to foster my growth as a therapist and ensure effective use-of-self.

In essence, supervision and effective use-of-self ensures better care and services for you.

I also have advanced (2nd and 3rd-cycle) degrees and expertise in neuroscience, biochemistry, pharmacology, and psychology. I worked as a researcher for over a decade prior to transitioning into the therapy sphere and have experience as a supervisor and teacher. It’s here that I learned, first hand, you get the best out of people by lifting them up, not putting them down and I strive to do this for my students and clients alike.

 

FAQ

Frequently Asked Questions

We accept credit card and e-transfer payments.

Youth (13+), young adults, adults, and seniors

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Contact Us

Our location

332-1900 City Park Drive

Gloucester, K1J1A3

Call us

(873)569-8983